3 easy recipes to get started

Get into the zone faster with these Prüven recipes.

recipe-img

KETO//KOFFEE

INGREDIENTS
  • 1 – 2 tbsp. coconut oil or MCT oil
  • (build up slowly if not use to digesting MCT)
  • 1/2 tbsp. Real (unsalted) Butter
  • 1-2 tbsp. coconut milk from a can
  • (dairy option: Real Cream)
  • 1 packet of truvia or stevia (optional)
  • *FUN SPICE OPTION: Sprinkle an Apple cinnamon Spice – We suggest McCormicks

DIRECTIONS

Shake and add to 1 cup of coffee.

For an easier way to make your coffee limitless... simply add KETO//KREME to your hot coffee!!

recipe-img

CEYLON TEA

INGREDIENTS
  • 1/4 tsp ceylon cinnamon
  • 1 mug of hot water
  • pinch of salt
  • stevia – optional
  • 1 tbsp coconut milk from a can
  • 1 – 2 tbsp. MCT oil or coconut oil
  • (build up slowly if not use to digesting MCT)

DIRECTIONS

Combine ingredients in cup/mug and stir briskly.

recipe-img

FAT BOMBS

This great snack helps add more fat to get you in the Zone.

INGREDIENTS
  • 3 tbsp of coconut mana (butter)
  • 5 tbsp of coconut oil or MCT
  • 2 tbsp of grass fed butter
  • a few drops of alcohol-free vanilla extract
  • 1 tsp Ceylon Cinnamon
  • a few drops of liquid Stevia
  • a pinch of Celtic or Himalayan Sea Salt

DIRECTIONS

Mix all of the ingredients together and shape the dough into balls.

Brought to you by image

Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!

Simple Share Buttons

High five!

btn-close

High five!

btn-close

Your cart

btn-close

Your cart is currently empty.

Shop Now

Please note